RISE

Designed for athletes, and high performers who want to push limits safely. The Rise Track uses a 1:1 format combining body building with strength and conditioning to build muscle, lose body fat, and increase strength, speed, agility and balance



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Dr. Russell Pompey Jr

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What You'll Experience

  • Athletic Performance Training - speed, agility, power, and conditioning 
  • Strength & Conditioning Programs - designed to match your goals and sport demands
  • Performance Recovery Tools - mobilitty work, active recovery strategies, and load management
  • 1:1 Coaching & Accountability - expert guidance to keep you progressing